{"id":2721,"date":"2021-01-28T11:02:14","date_gmt":"2021-01-28T11:02:14","guid":{"rendered":"https:\/\/www.heartfailurematters.org\/what-can-you-do\/"},"modified":"2023-09-13T15:15:27","modified_gmt":"2023-09-13T14:15:27","slug":"vad-du-sjalv-kan-gora","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/","title":{"rendered":"Vad du kan g\u00f6ra f\u00f6r att hantera din hj\u00e4rtsvikt"},"content":{"rendered":"<p>F\u00f6rutom den medicinska och medicintekniska behandling som din l\u00e4kare rekommenderar f\u00f6r din hj\u00e4rtsvikt spelar du sj\u00e4lv en viktig roll i att uppr\u00e4tth\u00e5lla en god h\u00e4lsa varje dag. Det g\u00f6r du genom att sj\u00e4lv hantera dina hj\u00e4rtsviktssymtom Genom att regelbundet m\u00e4ta blodtryck och puls kan du sj\u00e4lv uppt\u00e4cka eventuella f\u00f6r\u00e4ndringar som kr\u00e4ver kontakt med l\u00e4kare eller hj\u00e4rtsviktssjuksk\u00f6terska tidigare \u00e4n planerat. Nyckeln till daglig egenv\u00e5rd \u00e4r en god livsstil, genom att <a href=\"https:\/\/www.heartfailurematters.org\/living-with-heart-failure\/adjusting-your-diet\/\"> \u00e4ta h\u00e4lsosam mat<\/a>, <a href=\"https:\/\/www.heartfailurematters.org\/for-caregivers\/activity-and-exercise\/\">motionera regelbundet<\/a> och minska stress. Vissa f\u00f6r\u00e4ndringar i din <a href=\"https:\/\/www.heartfailurematters.org\/what-you-can-do\/adapting-your-lifestyle\/\">livsstil<\/a> kan vara l\u00e4tta att g\u00f6ra, medan andra \u00e4r sv\u00e5rare. Det \u00e4r viktigt att du tar en dag i taget och g\u00f6r de aktiviteter som hj\u00e4lper dig att leva med hj\u00e4rtsikt varje dag s\u00e5 bra som m\u00f6jligt.<\/p>\n<p>I f\u00f6ljande avsnitt f\u00e5r du mer information om hur och varf\u00f6r det kan vara en bra id\u00e9 att m\u00e4ta och registrera ditt blodtryck och din puls. Att k\u00e4nna igen f\u00f6r\u00e4ndringar i blodtryck, puls eller symtom \u00e4r viktigt och kan f\u00f6ranleda ett samtal eller kr\u00e4va ett bes\u00f6k hos din l\u00e4kare eller hj\u00e4rtsviktssk\u00f6terska. Dessutom ger vi r\u00e5d om enkla saker, som hur du \u00e4ter h\u00e4lsosamt, till exempel en medelhavsdiet, hur du kontrollerar och f\u00f6ljer din <a href=\"https:\/\/www.heartfailurematters.org\/understanding-heart-failure\/weight-gain\/\">vikt<\/a> eller till och med viktminskningtips.<\/p>\n<p>Vi uppmuntrar dig att se \u00f6ver ditt <a href=\"https:\/\/www.heartfailurematters.org\/what-you-can-do\/adjusting-your-diet-salt\/\">salt-<\/a> och <a href=\"https:\/\/www.heartfailurematters.org\/what-you-can-do\/adjusting-your-diet-fats-and-cholesterol\/\">fettintag<\/a>, ta korta dagliga promenader och v\u00e4ga dig varje morgon. Om du har hj\u00e4rtsvikt kan det ocks\u00e5 vara relevant att \u00f6vervaka ditt v\u00e4tskeintag. I kombination med dina mediciner kan dessa sm\u00e5 f\u00f6r\u00e4ndringar g\u00f6ra stor skillnad f\u00f6r ditt tillst\u00e5nd avseende hj\u00e4rtsvikt, hj\u00e4lpa till att lindra symtom och f\u00f6rb\u00e4ttra ditt allm\u00e4nna v\u00e4lbefinnande. Det kan komma tillf\u00e4llen d\u00e5 du upplever att det vore hj\u00e4lpsamt att prata med n\u00e5gon som sj\u00e4lv har upplevt det du g\u00e5r igenom. I det h\u00e4r avsnittet ber\u00e4ttar vi om st\u00f6dgrupper, d\u00e4r du \u00f6ppet kan ber\u00e4tta vad du k\u00e4nner och f\u00e5 praktiska r\u00e5d fr\u00e5n andra patienter med hj\u00e4rtsvikt.<\/p>\n<p>Klicka p\u00e5 n\u00e5gon av l\u00e4nkarna till v\u00e4nster f\u00f6r att l\u00e4ra dig mer om hur du kan hantera din hj\u00e4rtsvikt.<\/p>\n<p>H\u00e4r kan du \u00e4ven l\u00e4sa <a href=\"https:\/\/www.heartfailurematters.org\/warning-signs\/warning-signs\/\">avsnittet &#8220;Varningstecken&#8221;<\/a> f\u00f6r att l\u00e4ra dig hur du k\u00e4nner igen om dina symtom f\u00f6rv\u00e4rras.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rutom den medicinska och medicintekniska behandling som din l\u00e4kare rekommenderar f\u00f6r din hj\u00e4rtsvikt spelar du sj\u00e4lv en viktig roll i att uppr\u00e4tth\u00e5lla en god h\u00e4lsa varje dag. Det g\u00f6r du genom att sj\u00e4lv hantera dina hj\u00e4rtsviktssymtom Genom att regelbundet m\u00e4ta blodtryck och puls kan du sj\u00e4lv uppt\u00e4cka eventuella f\u00f6r\u00e4ndringar som kr\u00e4ver kontakt med l\u00e4kare eller [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[141],"tags":[],"class_list":["post-2721","page","type-page","status-publish","hentry","category-what-can-you-do-sv"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vad kan du g\u00f6ra f\u00f6r att hantera hj\u00e4rtproblem?<\/title>\n<meta name=\"description\" content=\"En kombination av medicinsk behandling, anpassning av din livsstil och egenv\u00e5rd \u00e4r nyckeln till en effektiv hantering av hj\u00e4rtsvikt.\" \/>\n<meta name=\"robots\" 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