{"id":2628,"date":"2021-01-27T22:12:47","date_gmt":"2021-01-27T22:12:47","guid":{"rendered":"http:\/\/heartfailurematters.local:8888\/hur-du-kan-ma\/"},"modified":"2021-01-27T22:12:47","modified_gmt":"2021-01-27T22:12:47","slug":"hur-du-kan-ma","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/sv\/for-anhorigvardare\/hur-du-kan-ma\/","title":{"rendered":"Hur du kan m\u00e5"},"content":{"rendered":"<p>Som anh\u00f6rigv\u00e5rdare \u00e4r det v\u00e4ldigt l\u00e4tt att \u00e4gna all sin energi, alla anstr\u00e4ngningar och all uppm\u00e4rksamhet \u00e5t att ta hand om sin n\u00e4rst\u00e5ende, p\u00e5 bekostnad av sina egna behov och k\u00e4nslor. Alla \u00e4r unika och k\u00e4nslom\u00e4ssiga reaktioner p\u00e5 situationer beror i h\u00f6g grad p\u00e5 individen, men du kan ha upplevt n\u00e5gra av k\u00e4nslorna nedan i din roll som anh\u00f6rigv\u00e5rdare:<\/p>\n<ul>\n<li>Du kanske k\u00e4nner att du alltid m\u00e5ste vara positiv, glad och optimistisk, \u00e4ven n\u00e4r du k\u00e4mpar med vissa problem sj\u00e4lv.<\/li>\n<li>Du kan ha en tendens att st\u00e4nga inne k\u00e4nslor, som s\u00e5 sm\u00e5ningom kan leda till f\u00f6rs\u00e4mrad h\u00e4lsa eller depression.<\/li>\n<li>Du kan k\u00e4nna dig orolig eftersom du inte \u00e4r s\u00e4ker p\u00e5 vad som h\u00e4nder med din anh\u00f6riga, eller f\u00f6r att du k\u00e4nner dig ansvarig f\u00f6r din n\u00e4rst\u00e5endes hj\u00e4rtsviktsbehandling och h\u00e4lsa. Om din n\u00e4rst\u00e5ende som har hj\u00e4rtsvikt ocks\u00e5 \u00e4r mycket orolig, \u00e4r det sv\u00e5rt f\u00f6r dig att inte ocks\u00e5 dela deras oro.<\/li>\n<li>Omst\u00e4ndigheterna skulle kunna f\u00e5 dig att k\u00e4nna dig bitter. Du kan k\u00e4nna dig frustrerad \u00f6ver f\u00f6r\u00e4ndringarna i ditt liv eller bitter p\u00e5 din n\u00e4rst\u00e5ende med hj\u00e4rtsvikt f\u00f6r att han eller hon \u00e4r &#8220;orsaken&#8221; till f\u00f6r\u00e4ndringarna. Om din n\u00e4rst\u00e5ende med hj\u00e4rtsvikt dessutom \u00e4r irriterad eller inte vill samarbeta, kan du k\u00e4nna dig bitter, ensam och ouppskattad f\u00f6r allt du g\u00f6r.<\/li>\n<li>Du kan k\u00e4nna dig arg f\u00f6r att din n\u00e4rst\u00e5ende har hj\u00e4rtsvikt. Du kanske undrar varf\u00f6r just din n\u00e4rst\u00e5ende har drabbats av hj\u00e4rtsvikt och k\u00e4nner dig arg p\u00e5 livet, eller s\u00e5 kan du k\u00e4nna dig arg p\u00e5 din n\u00e4rst\u00e5ende f\u00f6r att hon\/han inte f\u00f6rhindrade det genom att ha en oh\u00e4lsosam livsstil eller struntade i att f\u00f6lja medicinska r\u00e5d. Du kan k\u00e4nna skuld f\u00f6r att du k\u00e4nner ilska och bitterhet.<\/li>\n<li>Du kanske tror att du m\u00e5ste vara den som \u00e4r stark och att om du upplever n\u00e5gon av ovanst\u00e5ende k\u00e4nslor s\u00e5 betyder det att du sviker din anh\u00f6riga p\u00e5 n\u00e5got s\u00e4tt.<\/li>\n<li>Det kan finnas tillf\u00e4llen n\u00e4r man upplever en m\u00e4ngd olika k\u00e4nslor p\u00e5 kort tid. En dag k\u00e4nner du dig positiv och som att du har allt under kontroll, och n\u00e4sta dag ganska deprimerad och os\u00e4ker. Ibland kan du kanske k\u00e4nna dig v\u00e4ldigt isolerad och uppleva att andra om\u00f6jligen kan f\u00f6rst\u00e5 vad du g\u00e5r igenom.<\/li>\n<\/ul>\n<p>Var lugn, du \u00e4r inte den enda som upplever dessa k\u00e4nslor. Det kan vara bra att prata med personer i liknande situationer.&nbsp;<a title=\"\" href=\"\/sv\/vardare\/stodnatverk\/\"\">Klicka h\u00e4r<\/a> f\u00f6r mer information om st\u00f6dn\u00e4tverk f\u00f6r anh\u00f6rigv\u00e5rdare.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Som anh\u00f6rigv\u00e5rdare \u00e4r det v\u00e4ldigt l\u00e4tt att \u00e4gna all sin energi, alla anstr\u00e4ngningar och all uppm\u00e4rksamhet \u00e5t att ta hand om sin n\u00e4rst\u00e5ende, p\u00e5 bekostnad av sina egna behov och k\u00e4nslor. Alla \u00e4r unika och k\u00e4nslom\u00e4ssiga reaktioner p\u00e5 situationer beror i h\u00f6g grad p\u00e5 individen, men du kan ha upplevt n\u00e5gra av k\u00e4nslorna nedan i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10854,"parent":2847,"menu_order":3,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[88],"tags":[],"class_list":["post-2628","page","type-page","status-publish","has-post-thumbnail","hentry","category-for-caregivers-sv"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hur du kan m\u00e5<\/title>\n<meta name=\"description\" content=\"Som anh\u00f6rig\/anh\u00f6rigv\u00e5rdare \u00e4r det v\u00e4ldigt l\u00e4tt att \u00e4gna all din energi, alla anstr\u00e4ngningar och all uppm\u00e4rksamhet p\u00e5 att ta hand om din anh\u00f6riga, p\u00e5 bekostnad av dina egna behov och 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