{"id":2623,"date":"2021-01-27T22:12:38","date_gmt":"2021-01-27T22:12:38","guid":{"rendered":"http:\/\/heartfailurematters.local:8888\/anpassa-din-livsstil\/"},"modified":"2021-04-14T15:13:10","modified_gmt":"2021-04-14T14:13:10","slug":"anpassa-din-livsstil","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-din-livsstil\/","title":{"rendered":"Anpassa din livsstil"},"content":{"rendered":"<p>Hj\u00e4rtsvikt \u00e4r ett kroniskt tillst\u00e5nd, vilket inneb\u00e4r att den kr\u00e4ver l\u00e5ngvarig behandling. Du kan g\u00f6ra m\u00e5nga saker f\u00f6r att hj\u00e4lpa till att kontrollera din hj\u00e4rtsvikt och andra medicinska tillst\u00e5nd som du kan ha.<\/p>\n<p>F\u00f6rutom att sk\u00f6ta din hj\u00e4rtsviktsbehandling, kan din l\u00e4kare eller sjuksk\u00f6terska ha rekommenderat dig att anpassa andra delar av din livsstil, s\u00e5som kost, motion, r\u00f6kning och alkoholkonsumtion. Att anpassa livsstilen p\u00e5 ett framg\u00e5ngsrikt s\u00e4tt \u00e4r lika viktigt som medicinsk behandling f\u00f6r att hantera hj\u00e4rtsvikt. Patienter som lyckats f\u00f6r\u00e4ndra sina vanor brukar ofta leva b\u00e4ttre och l\u00e4ngre \u00e4n de som inte g\u00f6r det.<\/p>\n<p>I det h\u00e4r avsnittet f\u00e5r du mer information om hur var och en av dessa livsstilsfaktorer p\u00e5verkar hj\u00e4rtsvikten och vilka f\u00f6r\u00e4ndringar du b\u00f6r f\u00f6rs\u00f6ka g\u00f6ra f\u00f6r att minska deras inverkan p\u00e5 ditt tillst\u00e5nd.<\/p>\n<p>Klicka p\u00e5 n\u00e5gon av l\u00e4nkarna nedan f\u00f6r att l\u00e4sa mer:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.heartfailurematters.org\/what-you-can-do\/adjusting-your-diet\/\">Ta hand om dig sj\u00e4lv<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten\/\">Anpassa kosten<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/aktivitet-och-motion\/\">Aktivitet och motion<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/rokning-vapning\/\">R\u00f6kning\/vapning<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hj\u00e4rtsvikt \u00e4r ett kroniskt tillst\u00e5nd, vilket inneb\u00e4r att den kr\u00e4ver l\u00e5ngvarig behandling. Du kan g\u00f6ra m\u00e5nga saker f\u00f6r att hj\u00e4lpa till att kontrollera din hj\u00e4rtsvikt och andra medicinska tillst\u00e5nd som du kan ha. F\u00f6rutom att sk\u00f6ta din hj\u00e4rtsviktsbehandling, kan din l\u00e4kare eller sjuksk\u00f6terska ha rekommenderat dig att anpassa andra delar av din livsstil, s\u00e5som kost, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10990,"parent":2721,"menu_order":3,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[141],"tags":[],"class_list":["post-2623","page","type-page","status-publish","has-post-thumbnail","hentry","category-what-can-you-do-sv"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anpassa din livsstil<\/title>\n<meta name=\"description\" content=\"Hj\u00e4rtsvikt \u00e4r ett kroniskt tillst\u00e5nd, vilket inneb\u00e4r att den kr\u00e4ver l\u00e5ngvarig behandling. Men det finns f\u00f6r\u00e4ndringar som du kan g\u00f6ra i din livsstil f\u00f6r att hj\u00e4lpa till att kontrollera den\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-din-livsstil\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anpassa din livsstil\" \/>\n<meta property=\"og:description\" content=\"Hj\u00e4rtsvikt \u00e4r ett kroniskt tillst\u00e5nd, vilket inneb\u00e4r att den kr\u00e4ver l\u00e5ngvarig behandling. Men det finns f\u00f6r\u00e4ndringar som du kan g\u00f6ra i din livsstil f\u00f6r att hj\u00e4lpa till att kontrollera den\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-din-livsstil\/\" \/>\n<meta property=\"og:site_name\" content=\"Heart Failure Matters\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/heartfailurematters\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-14T14:13:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1215825016-1-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"601\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-din-livsstil\/\",\"url\":\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-din-livsstil\/\",\"name\":\"Anpassa din livsstil\",\"isPartOf\":{\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-din-livsstil\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-din-livsstil\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1215825016-1-min.jpg\",\"datePublished\":\"2021-01-27T22:12:38+00:00\",\"dateModified\":\"2021-04-14T14:13:10+00:00\",\"description\":\"Hj\u00e4rtsvikt \u00e4r ett kroniskt tillst\u00e5nd, vilket inneb\u00e4r att den kr\u00e4ver l\u00e5ngvarig behandling. Men det finns f\u00f6r\u00e4ndringar som du kan g\u00f6ra i din livsstil f\u00f6r att hj\u00e4lpa till att kontrollera den\",\"breadcrumb\":{\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-din-livsstil\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-din-livsstil\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-din-livsstil\/#primaryimage\",\"url\":\"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1215825016-1-min.jpg\",\"contentUrl\":\"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1215825016-1-min.jpg\",\"width\":900,\"height\":601},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-din-livsstil\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.heartfailurematters.org\/sv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vad du kan g\u00f6ra f\u00f6r att hantera din hj\u00e4rtsvikt\",\"item\":\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Anpassa din livsstil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#website\",\"url\":\"https:\/\/www.heartfailurematters.org\/sv\/\",\"name\":\"Heart Failure Matters\",\"description\":\"Practical information for patients, families and caregivers.\",\"publisher\":{\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.heartfailurematters.org\/sv\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#organization\",\"name\":\"Heart Failure Matters\",\"url\":\"https:\/\/www.heartfailurematters.org\/sv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn-endpoint-hfm.azureedge.net\/heartfailurematters\/2024\/07\/hfm-logo1.jpg\",\"contentUrl\":\"https:\/\/cdn-endpoint-hfm.azureedge.net\/heartfailurematters\/2024\/07\/hfm-logo1.jpg\",\"width\":1280,\"height\":720,\"caption\":\"Heart Failure Matters\"},\"image\":{\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/heartfailurematters\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Anpassa din livsstil","description":"Hj\u00e4rtsvikt \u00e4r ett kroniskt tillst\u00e5nd, vilket inneb\u00e4r att den kr\u00e4ver l\u00e5ngvarig behandling. Men det finns f\u00f6r\u00e4ndringar som du kan g\u00f6ra i din livsstil f\u00f6r att hj\u00e4lpa till att kontrollera den","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-din-livsstil\/","og_locale":"sv_SE","og_type":"article","og_title":"Anpassa din livsstil","og_description":"Hj\u00e4rtsvikt \u00e4r ett kroniskt tillst\u00e5nd, vilket inneb\u00e4r att den kr\u00e4ver l\u00e5ngvarig behandling. Men det finns f\u00f6r\u00e4ndringar som du kan g\u00f6ra i din livsstil f\u00f6r att hj\u00e4lpa till att kontrollera den","og_url":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-din-livsstil\/","og_site_name":"Heart Failure Matters","article_publisher":"https:\/\/www.facebook.com\/heartfailurematters","article_modified_time":"2021-04-14T14:13:10+00:00","og_image":[{"width":900,"height":601,"url":"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1215825016-1-min.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-din-livsstil\/","url":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-din-livsstil\/","name":"Anpassa din livsstil","isPartOf":{"@id":"https:\/\/www.heartfailurematters.org\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-din-livsstil\/#primaryimage"},"image":{"@id":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-din-livsstil\/#primaryimage"},"thumbnailUrl":"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1215825016-1-min.jpg","datePublished":"2021-01-27T22:12:38+00:00","dateModified":"2021-04-14T14:13:10+00:00","description":"Hj\u00e4rtsvikt \u00e4r ett kroniskt tillst\u00e5nd, vilket inneb\u00e4r att den kr\u00e4ver l\u00e5ngvarig behandling. Men det finns f\u00f6r\u00e4ndringar som du kan g\u00f6ra i din livsstil f\u00f6r att hj\u00e4lpa till att kontrollera den","breadcrumb":{"@id":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-din-livsstil\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-din-livsstil\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-din-livsstil\/#primaryimage","url":"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1215825016-1-min.jpg","contentUrl":"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1215825016-1-min.jpg","width":900,"height":601},{"@type":"BreadcrumbList","@id":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-din-livsstil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.heartfailurematters.org\/sv\/"},{"@type":"ListItem","position":2,"name":"Vad du kan g\u00f6ra f\u00f6r att hantera din hj\u00e4rtsvikt","item":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/"},{"@type":"ListItem","position":3,"name":"Anpassa din livsstil"}]},{"@type":"WebSite","@id":"https:\/\/www.heartfailurematters.org\/sv\/#website","url":"https:\/\/www.heartfailurematters.org\/sv\/","name":"Heart Failure Matters","description":"Practical information for patients, families and caregivers.","publisher":{"@id":"https:\/\/www.heartfailurematters.org\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.heartfailurematters.org\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.heartfailurematters.org\/sv\/#organization","name":"Heart Failure Matters","url":"https:\/\/www.heartfailurematters.org\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.heartfailurematters.org\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/cdn-endpoint-hfm.azureedge.net\/heartfailurematters\/2024\/07\/hfm-logo1.jpg","contentUrl":"https:\/\/cdn-endpoint-hfm.azureedge.net\/heartfailurematters\/2024\/07\/hfm-logo1.jpg","width":1280,"height":720,"caption":"Heart Failure Matters"},"image":{"@id":"https:\/\/www.heartfailurematters.org\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/heartfailurematters"]}]}},"_links":{"self":[{"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/pages\/2623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/comments?post=2623"}],"version-history":[{"count":2,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/pages\/2623\/revisions"}],"predecessor-version":[{"id":8775,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/pages\/2623\/revisions\/8775"}],"up":[{"embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/pages\/2721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/media\/10990"}],"wp:attachment":[{"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/media?parent=2623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/categories?post=2623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/tags?post=2623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}