{"id":2564,"date":"2021-01-27T22:12:16","date_gmt":"2021-01-27T22:12:16","guid":{"rendered":"http:\/\/heartfailurematters.local:8888\/livsstil\/"},"modified":"2021-03-25T10:40:49","modified_gmt":"2021-03-25T10:40:49","slug":"livsstil","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/livsstil\/","title":{"rendered":"Livsstil"},"content":{"rendered":"

M\u00e5nga m\u00e4nniskor med hj\u00e4rtsvikt forts\u00e4tter att leva ett aktivt och meningsfullt liv, eftersom de har l\u00e4rt sig att ta v\u00e4l hand om sig sj\u00e4lva. Att ta en aktiv roll i hanteringen av ditt eget tillst\u00e5nd, tillsammans med bra st\u00f6d, hj\u00e4lper dig att f\u00e5 din hj\u00e4rtsvikt under kontroll och h\u00e5lla den stabil.<\/p>\n

Att l\u00e4ra sig att g\u00f6ra positiva f\u00f6r\u00e4ndringar i sin livsstil, inom omr\u00e5den som kost, motion och att sluta r\u00f6ka, kommer att bidra till att f\u00f6rb\u00e4ttra dina symtom, f\u00f6rhindra utvecklingen av din hj\u00e4rtsvikt och f\u00f6rb\u00e4ttra kvaliteten p\u00e5 ditt dagliga liv.<\/p>\n

Klicka p\u00e5 n\u00e5gon av l\u00e4nkarna nedan f\u00f6r att l\u00e4ra dig mer om hur dessa livsstilsfaktorer kan p\u00e5verka din hj\u00e4rtsvikt och f\u00f6r att hitta s\u00e4kra, praktiska \u00e5tg\u00e4rder som du kan vidta f\u00f6r att f\u00f6rb\u00e4ttra hur du m\u00e5r och uppr\u00e4tth\u00e5lla en aktiv livsstil.<\/p>\n

Kost<\/a>
\nMotion<\/a>
\nTekniker f\u00f6r att spara energi<\/a>
\nR\u00f6kning <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e5nga m\u00e4nniskor med hj\u00e4rtsvikt forts\u00e4tter att leva ett aktivt och meningsfullt liv, eftersom de har l\u00e4rt sig att ta v\u00e4l hand om sig sj\u00e4lva. Att ta en aktiv roll i hanteringen av ditt eget tillst\u00e5nd, tillsammans med bra st\u00f6d, hj\u00e4lper dig att f\u00e5 din hj\u00e4rtsvikt under kontroll och h\u00e5lla den stabil. Att l\u00e4ra sig att […]<\/p>\n","protected":false},"author":1,"featured_media":10990,"parent":2818,"menu_order":3,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-2564","page","type-page","status-publish","has-post-thumbnail","hentry","category-living-with-heart-failure-sv"],"acf":[],"yoast_head":"\nHj\u00e4rtsvikt och livsstil<\/title>\n<meta name=\"description\" content=\"M\u00e5nga m\u00e4nniskor med hj\u00e4rtsvikt lever ett aktivt och meningsfullt liv genom att ta hand om sig sj\u00e4lva. H\u00e4r \u00e4r en lista med livsstilsfaktorer som kan p\u00e5verka ditt tillst\u00e5nd\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/livsstil\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hj\u00e4rtsvikt och livsstil\" \/>\n<meta property=\"og:description\" content=\"M\u00e5nga m\u00e4nniskor med hj\u00e4rtsvikt lever ett aktivt och meningsfullt liv genom att ta hand om sig sj\u00e4lva. H\u00e4r \u00e4r en lista med livsstilsfaktorer som kan p\u00e5verka ditt tillst\u00e5nd\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/livsstil\/\" \/>\n<meta property=\"og:site_name\" content=\"Heart Failure Matters\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/heartfailurematters\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-25T10:40:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1215825016-1-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"601\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/livsstil\/\",\"url\":\"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/livsstil\/\",\"name\":\"Hj\u00e4rtsvikt och livsstil\",\"isPartOf\":{\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/livsstil\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/livsstil\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1215825016-1-min.jpg\",\"datePublished\":\"2021-01-27T22:12:16+00:00\",\"dateModified\":\"2021-03-25T10:40:49+00:00\",\"description\":\"M\u00e5nga m\u00e4nniskor med hj\u00e4rtsvikt lever ett aktivt och meningsfullt liv genom att ta hand om sig sj\u00e4lva. H\u00e4r \u00e4r en lista med livsstilsfaktorer som kan p\u00e5verka ditt tillst\u00e5nd\",\"breadcrumb\":{\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/livsstil\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/livsstil\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/livsstil\/#primaryimage\",\"url\":\"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1215825016-1-min.jpg\",\"contentUrl\":\"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1215825016-1-min.jpg\",\"width\":900,\"height\":601},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/livsstil\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.heartfailurematters.org\/sv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Att leva med hj\u00e4rtsvikt\",\"item\":\"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Livsstil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#website\",\"url\":\"https:\/\/www.heartfailurematters.org\/sv\/\",\"name\":\"Heart Failure Matters\",\"description\":\"Practical information for patients, families and caregivers.\",\"publisher\":{\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.heartfailurematters.org\/sv\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#organization\",\"name\":\"Heart Failure Matters\",\"url\":\"https:\/\/www.heartfailurematters.org\/sv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn-endpoint-hfm.azureedge.net\/heartfailurematters\/2024\/07\/hfm-logo1.jpg\",\"contentUrl\":\"https:\/\/cdn-endpoint-hfm.azureedge.net\/heartfailurematters\/2024\/07\/hfm-logo1.jpg\",\"width\":1280,\"height\":720,\"caption\":\"Heart Failure Matters\"},\"image\":{\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/heartfailurematters\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hj\u00e4rtsvikt och livsstil","description":"M\u00e5nga m\u00e4nniskor med hj\u00e4rtsvikt lever ett aktivt och meningsfullt liv genom att ta hand om sig sj\u00e4lva. H\u00e4r \u00e4r en lista med livsstilsfaktorer som kan p\u00e5verka ditt tillst\u00e5nd","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/livsstil\/","og_locale":"sv_SE","og_type":"article","og_title":"Hj\u00e4rtsvikt och livsstil","og_description":"M\u00e5nga m\u00e4nniskor med hj\u00e4rtsvikt lever ett aktivt och meningsfullt liv genom att ta hand om sig sj\u00e4lva. H\u00e4r \u00e4r en lista med livsstilsfaktorer som kan p\u00e5verka ditt tillst\u00e5nd","og_url":"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/livsstil\/","og_site_name":"Heart Failure Matters","article_publisher":"https:\/\/www.facebook.com\/heartfailurematters","article_modified_time":"2021-03-25T10:40:49+00:00","og_image":[{"width":900,"height":601,"url":"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1215825016-1-min.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/livsstil\/","url":"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/livsstil\/","name":"Hj\u00e4rtsvikt och livsstil","isPartOf":{"@id":"https:\/\/www.heartfailurematters.org\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/livsstil\/#primaryimage"},"image":{"@id":"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/livsstil\/#primaryimage"},"thumbnailUrl":"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1215825016-1-min.jpg","datePublished":"2021-01-27T22:12:16+00:00","dateModified":"2021-03-25T10:40:49+00:00","description":"M\u00e5nga m\u00e4nniskor med hj\u00e4rtsvikt lever ett aktivt och meningsfullt liv genom att ta hand om sig sj\u00e4lva. H\u00e4r \u00e4r en lista med livsstilsfaktorer som kan p\u00e5verka ditt tillst\u00e5nd","breadcrumb":{"@id":"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/livsstil\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/livsstil\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/livsstil\/#primaryimage","url":"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1215825016-1-min.jpg","contentUrl":"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1215825016-1-min.jpg","width":900,"height":601},{"@type":"BreadcrumbList","@id":"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/livsstil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.heartfailurematters.org\/sv\/"},{"@type":"ListItem","position":2,"name":"Att leva med hj\u00e4rtsvikt","item":"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/"},{"@type":"ListItem","position":3,"name":"Livsstil"}]},{"@type":"WebSite","@id":"https:\/\/www.heartfailurematters.org\/sv\/#website","url":"https:\/\/www.heartfailurematters.org\/sv\/","name":"Heart Failure Matters","description":"Practical information for patients, families and caregivers.","publisher":{"@id":"https:\/\/www.heartfailurematters.org\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.heartfailurematters.org\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.heartfailurematters.org\/sv\/#organization","name":"Heart Failure Matters","url":"https:\/\/www.heartfailurematters.org\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.heartfailurematters.org\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/cdn-endpoint-hfm.azureedge.net\/heartfailurematters\/2024\/07\/hfm-logo1.jpg","contentUrl":"https:\/\/cdn-endpoint-hfm.azureedge.net\/heartfailurematters\/2024\/07\/hfm-logo1.jpg","width":1280,"height":720,"caption":"Heart Failure Matters"},"image":{"@id":"https:\/\/www.heartfailurematters.org\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/heartfailurematters"]}]}},"_links":{"self":[{"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/pages\/2564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/comments?post=2564"}],"version-history":[{"count":2,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/pages\/2564\/revisions"}],"predecessor-version":[{"id":7499,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/pages\/2564\/revisions\/7499"}],"up":[{"embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/pages\/2818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/media\/10990"}],"wp:attachment":[{"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/media?parent=2564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/categories?post=2564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/tags?post=2564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}